WELCOME TO MML PERFORMANCE
Strength and conditioning coaching based in Derry and available online across the UK and Ireland. Helping athletes, young athletes, and individuals improve strength, fitness and performance through evidence-informed coaching, with support for injury rehabilitation.
ABOUT MIHKEL LAAS
Accredited Strength and Conditioning Coach (UKSCA, NSCA), lecturer and researcher with over 15 years of experience working with athletes, teams and individuals. Mihkel has worked with football academies, individual athletes, sports clubs, universities and the general population. He holds a PhD in Sport Science and is a CASES Accredited Sport and Exercise Scientist. His approach combines evidence-informed strength and conditioning with individualised programming to improve performance, develop physical capabilities and support injury rehabilitation.
ALL SERVICES
Initial Consultation
A free 30-minute call to understand your goals and find the right approach for you.
£0 / Free
30-min call
Elite Athletes
Performance-focused training for athletes competing at the highest levels. Available as:
1-on-1
Group S&C coaching
Young Athletes
Maturation-specific training tailored to the developmental stage of youth athletes.
From £20 per session
Group: £10–£15 per athlete
Business Professionals
Flexible coaching designed around your working hours and schedule.
Flexible schedule
Online or in-person
Fitness & Strength
Tailored fitness, strength and nutrition plans designed around your lifestyle and goals.
Fitness
Strength & Nutrition
Rehabilitation & Return to Play
6 weeks · 2 sessions per week · individualised to support injury rehabilitation and a structured return to activity or sport.
£45 per session
6-week rehab plan: £450
Save £90 · 2 sessions free
WHERE WE TRAIN
Online
Individualised remote coaching available across the UK and Ireland.
Local Coaching
In-person coaching in Derry at parks, homes and suitable outdoor spaces.
Clubs & Schools
Individual and group strength and conditioning sessions delivered at clubs and schools.
INDIVIDUAL PRICING & PACKAGES
Initial Consultation
Free 30-minute introductory online consultation to discuss your goals and the right approach for you.
£0 / Free
30 min
Consultation
30-minute consultation focused on training, injury rehabilitation or nutrition.
£30
30 min
1-on-1 Coaching
6 weeks · 2 sessions per week · tailored to your goals.
£35 per session
6-week package: £350
Save £70 · 2 sessions free
TEAM PRICING
Team Conditioning Package
6-week tailored strength and conditioning programme with 2 sessions per week.
From £550
On-Site Coaching
Strength and conditioning sessions delivered on-site for teams, clubs and schools.
From £50 per session
Performance Testing for Teams
Team testing across strength, power, speed, endurance and movement, with a performance report.
From £200
WHO I'VE WORKED WITH
CLIENT TESTIMONIALS
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Liam Doody
GB University Squad 2023
England Squad 2019–2022
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Eve Jackson
GB University Squad 2023
England Squad 2019–2023
