WELCOME TO MML PERFORMANCE
Strength and conditioning coaching based in Derry and available online across the UK. Coaching for athletes, young athletes, and individuals to improve strength, fitness, performance, and support rehabilitation from injury.
ABOUT MIHKEL LAAS
Accredited Strength and Conditioning Coach (UKSCA, NSCA), lecturer and researcher with over 15 years of experience helping athletes, teams, and fitness enthusiasts achieve peak performance. He has worked with different football academies, individual athletes, sports clubs, universities and the general population. In addition to being a qualified coach, Mihkel holds a PhD in Sport Science and is a CASES accredited Sport and Exercise Scientist. He combines cutting-edge rehabilitation and recovery strategies, and personalised programming to unlock your true potential.
ALL SERVICES
Initial Consultation
A free 30-minute call to understand your goals and find the right approach for you.
£0 / Free
30-min call
Elite Athletes
Performance-focused training for athletes competing at the highest levels. Available in:
1-on-1
Group S&C coaching
Young Athletes
Maturation-specific training tailored to the developmental stage of youth athletes.
From £20 per session
Group: £10–£15 per athlete
Business Professionals
Flexible scheduling built around your working hours — no excuses, no stress.
Flexible schedule
Online or in-person
Everyday Individuals
Tailored fitness, strength, and nutrition plans designed around your life and goals.
Fitness
Strength and Nutrition
Rehabilitation & Return to Play
Prehab, injury mitigation strategies, and structured return-to-play protocols.
£45 per session
6-week rehab plan: £470
WHERE WE TRAIN
Online
Remote coaching sessions.
Local Coaching
Parks, homes and outdoor spaces.
Clubs & Schools
Individual or group sessions available.
INDIVIDUAL PRICING & PACKAGES
First Session
30-minute introductory online session — no commitment needed.
£0
Consultation
Training, rehabilitation, or nutrition consultation.
£30
30 min
Bespoke 1-on-1 Program
6 weeks · 2 sessions per week · tailored to you.
£35 per session
£350
TEAM PRICING
Team Conditioning Package
2 sessions per week, tailored team plan, six-week program.
From £550
Onsite Coaching
Weekly onsite sessions.
From £50 per session
Performance Testing for Teams
Power, speed, endurance, movement testing + report.
From £200
WHO I HAVE WORKED WITH
CLIENT TESTIMONIALS
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Liam Doody
GB University Squad Member 2023, England Squad Member 2019-2022
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Eve Jackson
GB University Squad Member 2023, England Squad Member 2019-2023
